Monday, 3 October 2016

Haddock with Almonds

Haddock with Almonds

2 servings
Preparation 10 min 
Cooking 10 min
270 calories per serving 

Ingredients

300 ghaddock fillet, or sole
1/4 cupslivered almonds18 g
2 tbspwhite wine30 mL
2 tbspbutter, unsalted28 g
1/2 tbspcanola oil8 mL
1 pinchsalt [optional]0.1 g
ground pepper to taste

Before you start

Keep the individual serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Pat-dry the haddock fillet then set aside.
  2. Heat the oil and half of the butter in a frying pan over medium heat. Add the slivered almonds and sauté until they are golden, paying attention not to let them burn. Take the almonds out of the pan and keep them warm on a plate in the oven.
  3. Add the remaining butter to the pan, then add the haddock and sauté over fairly high heat, 2-3 min on each side. Pour in the wine, then lower the heat, cover, and cook 7-10 min, depending on the thickness of the fillet. Check with a fork to see if it is cooked through.
  4. Add salt and pepper to taste, then cover the fish with the almonds and serve on the warmed plates.

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