Anyone can go to their website and see recipes but it is the menu plans that makes the site awesome. Even the dietitian at our local hospital's Diabetic Clinic thinks it is an excellent plan. The only thing she suggested changing was putting the morning snack to an evening snack.
I always feel great when I stick to this menu and like crap when I don't.
This recipe is simple and delicious and even Hal likes it . . .
Salmon and Spinach with a Balsamic Sauce