Thursday, 14 January 2016

Chicken Cutlets a la Ferrer


Chicken Cutlets à la Ferrer



2 servings
Preparation 5 min 
Cooking 12 min
250 calories per serving 

Ingredients

1chicken breasts, boneless, skinless300 g
2 tbspbutter, unsalted28 g
2 sprigsrosemary, fresh10 g
1 tbspwhite flour (all purpose)8 g
1/4 cupwhite wine65 mL
1 pinchsalt [optional]0.1 g
ground pepper to taste

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder.Coat with the flour.
  2. Melt the butter in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, sprinkle with the white wine, cover, and cook an additional 3 min. Serve on the warmed plates.

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